It’s happened to us all: we see a glamorous-looking photo on Instagram, of smiling ladies in fabulous outfits, in front of a beautiful backdrop…and then we realize those are our friends… hanging out without us. Hey, why wasn’t I invited?! Did I do something wrong? Are they just not that ... VIEW POST
LA Actress Shares 5 Tips to Look and Feel Your Best in Photos and Zoom
We all know confidence truly comes from within, but anyone out there knows about that self esteem boost that you get when you look your best on the outside too-feeling put together, self-assured and beautiful. With most of our lives lived virtually over zoom and photo sharing this topic comes up ... VIEW POST
365 New Chances
Its been the longest and shortest year of most of our lives. Yet here we are ready to start thinking of our New Year’s resolutions for 2021. Since 2020 has been challenging for many (ok, all) of us, resolutions this year present an opportunity to take stock of our mental and physical health and make ... VIEW POST
How to Get Your Power & Confidence Back (Even Now)
Has this ever happened to you either pre-covid or now: in a flash you feel powerless, invisible or small? You feel like life happened to you, instead of you being an active participant in the events that transpired, and you don’t recognize yourself now. Your younger self would have never done or ... VIEW POST
Don’t let One Bad Picture “Shutter” Your Confidence
I have a confession to make. When I see a picture of myself that I don’t like, I have to break out all my best therapist tools to keep my self-confidence from plummeting. Is that really what I look like? Is that really how people see me? We are truly our own worst critics, picking apart even the ... VIEW POST
4 Ways to Live A More Fulfilled Life
When you’re totally stressed out, the last thing you may want to hear is that you need to start living in the present moment. After all, there’s no time for that! How are you supposed to hustle, multitask, and achieve any future goals if you’re wasting time staring at a butterfly? But maybe – and ... VIEW POST
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