As we approach the tangible possibility of society resuming some normalcy, it’s natural to have a wide array of emotions. For some, it is pure elation at the thought of doing even the smallest of things we once took for granted: going to a restaurant, shopping in a store, or visiting a friend. ... VIEW POST
Coping With Grief and Loss On Your Own Terms
We interrupt your regularly scheduled programming to bring you a guest contributor’s perspective on coping with grief and loss. Chel Bell Guild has come to terms with the rollercoaster that is grief, and has tips for anyone who’s suddenly found themselves on it. Below is her take on making it ... VIEW POST
Steal These 5 Habits From the Most Confident People
Think about the most confident person you know. Do they always look perfect? Dress perfect? Never make a mistake? Umm no! They're self assured but still human. Confidence isn't the same as chasing the impossible task of being flawless. Conversely, it is a trait that you grow and foster in yourself ... VIEW POST
5 Ways to Boost Your Mental Outlook Right Now
When you combine isolation, uncertainty and severe disruptions to our daily routine its enough to challenge the mental health of even the strongest among us. With so many of us struggling, I wanted to give you some of my tips as a mental health counselor to stay positive and mentally healthy as we ... VIEW POST
From Stressing at Home to Working Smarter at Home: Heres How
In the current climate, our once usual work stress has suddenly morphed to “work from home” stress. In an already demanding world, here are some tips for making WFH productive, fulfilling, and less stressful: Time Management Your day will only go as well as you’ve planned it - so plan ... VIEW POST
Just Make It to Bedtime
In recovery circles, people live by the saying one day at a time. Maybe thinking of getting through the rest of their lives without ever using their vice of choice again seems impossible. They’re in too deep. They have to take baby steps. This is where many of us now find ourselves (with or ... VIEW POST
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