If you begin every day feeling like you’re coming down with a “case of the Mondays,” or you battle the all-too prevalent imposter syndrome, it’s time to give your morning routine a makeover. No, this doesn’t mean you have to get up before the sun to exercise, meditate and write in your gratitude ... VIEW POST
A photo does not define YOU: 5 ways to not let how you look in photos affect your self-worth
It’s happened to all of us: we see an unflattering photo of ourselves and instantly internalize those negative feelings. I’m here to remind you that a photo does not define who you are as a person or your self-worth. While this is easier said than put into practice, below are my tips for ... VIEW POST
Show Yourself Some Love This Valentine’s Day
Do you remember Valentine’s Day in elementary school when we decorated a brown paper bag to hang on our desk and our classmates would sneak around adding little cards and a piece of candy? We would sort through each one reading compliments like “You’re so fun!” or “I like your hair,” written by our ... VIEW POST
Winter Blues Be Gone (Heres How)
Winter blues are a real thing. Beginning in the fall and ends with winter, these darker months can make you feel moody, sap all your energy and have you reaching for all the comfort food. Resist falling into its funk and instead start adding these activities to your daily schedule to help you ... VIEW POST
How to Beat the Guilt of NOT Having a Pinterest Holiday
Ever notice how Pinterest (and Instagram nowadays) feed you expectations for the holidays? Maybe it’s a perfectly decorated home, five-star-restaurant-quality meals, or even kids’ crafts that would put Martha Stewart to shame. All of these “inspirational” posts really just plant seeds deep in our ... VIEW POST
How to Have a Stress-Free Holiday Season (Or at Least Close to It)
If the holidays have you stressed out more than Santa himself on December 24th here are some tips you can use right now to be more in the moment and merry. At the end of the (holi) day remember that this time is for being around those we care about, doing something nice for them and maybe a ... VIEW POST
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