It’s unavoidable: It seems the entire world is feeling collective anxiety right now, on a scale we’ve never seen before. And while we know we can’t run or hide from all of this negativity, we also know how damaging it can be to our health to live with such heightened levels of stress. What we need ... VIEW POST
5 Tips for Quality Time with Friends and Family You Can’t Be With Right Now
We are by nature social creatures which makes social distancing an especially difficult and taxing endeavor right now. Think about life even 10 years ago FaceTime didn't exist, smartphones weren't...well smart yet and regular mail was king. We are lucky enough to live in a world now that offers ... VIEW POST
Starting Fresh for Spring: 5 tips to declutter and refocus your mind for a happier, healthier you this season
Believe it or not spring is indeed here. Despite the challenging times we have faced we can embrace the season and use a fresh start to our advantage. Nearly everyone associates spring cleaning with clearing out your physical space. But this spring, I challenge you to go one step further and clean ... VIEW POST
What Do I Say to Them? Keeping Kids Calm in the Time of COVID-19.
These are uncharted times and strong emotions are coming up for caregivers and children (adult children count too) alike. Many parents are asking "What do I say" or "How Should I act"? Here are a few quick ways to start and continue the Coronavirus talk. Note that these tips can also apply to any ... VIEW POST
Managing the Panic in a Panicked World. My Do’s and Don’ts to Help Deal with Fear in the Face of a Pandemic.
You are not alone: Anxiety, fear and panic caused by the increase and spread of Coronavirus are completely normal and natural reactions. While we don't have control over the world around us many times, we do have the power to choose how we deal with these feelings. I’m here to give you some helpful ... VIEW POST
5 Signs Your Friendship may be Toxic and How To Walk Away When It Is
The great thing about being an adult is having choices. No longer are we forced to spend time with relatives or friends that our parents told us to. No matter the DNA bond, a length of a friendship or past history if a relationship (romantic or not) if it is no longer serving us in a positive way ... VIEW POST
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