We interrupt your regularly scheduled programming to bring you a guest contributor’s perspective on coping with grief and loss. Chel Bell Guild has come to terms with the rollercoaster that is grief, and has tips for anyone who’s suddenly found themselves on it. Below is her take on making it ... VIEW POST
Just Make It to Bedtime
In recovery circles, people live by the saying one day at a time. Maybe thinking of getting through the rest of their lives without ever using their vice of choice again seems impossible. They’re in too deep. They have to take baby steps. This is where many of us now find ourselves (with or ... VIEW POST
My 5 Best Anxiety Busting Tips You Can Use Right Now
It’s unavoidable: It seems the entire world is feeling collective anxiety right now, on a scale we’ve never seen before. And while we know we can’t run or hide from all of this negativity, we also know how damaging it can be to our health to live with such heightened levels of stress. What we need ... VIEW POST
5 Tips for Quality Time with Friends and Family You Can’t Be With Right Now
We are by nature social creatures which makes social distancing an especially difficult and taxing endeavor right now. Think about life even 10 years ago FaceTime didn't exist, smartphones weren't...well smart yet and regular mail was king. We are lucky enough to live in a world now that offers ... VIEW POST