It’s unavoidable: It seems the entire world is feeling collective anxiety right now, on a scale we’ve never seen before. And while we know we can’t run or hide from all of this negativity, we also know how damaging it can be to our health to live with such heightened levels of stress. What we need ... VIEW POST
What Do I Say to Them? Keeping Kids Calm in the Time of COVID-19.
These are uncharted times and strong emotions are coming up for caregivers and children (adult children count too) alike. Many parents are asking "What do I say" or "How Should I act"? Here are a few quick ways to start and continue the Coronavirus talk. Note that these tips can also apply to any ... VIEW POST
Managing the Panic in a Panicked World. My Do’s and Don’ts to Help Deal with Fear in the Face of a Pandemic.
You are not alone: Anxiety, fear and panic caused by the increase and spread of Coronavirus are completely normal and natural reactions. While we don't have control over the world around us many times, we do have the power to choose how we deal with these feelings. I’m here to give you some helpful ... VIEW POST