As we approach the tangible possibility of society resuming some normalcy, it’s natural to have a wide array of emotions. For some, it is pure elation at the thought of doing even the smallest of things we once took for granted: going to a restaurant, shopping in a store, or visiting a friend. ... VIEW POST
Just Make It to Bedtime
In recovery circles, people live by the saying one day at a time. Maybe thinking of getting through the rest of their lives without ever using their vice of choice again seems impossible. They’re in too deep. They have to take baby steps. This is where many of us now find ourselves (with or ... VIEW POST
My 5 Best Anxiety Busting Tips You Can Use Right Now
It’s unavoidable: It seems the entire world is feeling collective anxiety right now, on a scale we’ve never seen before. And while we know we can’t run or hide from all of this negativity, we also know how damaging it can be to our health to live with such heightened levels of stress. What we need ... VIEW POST
5 Tips for Quality Time with Friends and Family You Can’t Be With Right Now
We are by nature social creatures which makes social distancing an especially difficult and taxing endeavor right now. Think about life even 10 years ago FaceTime didn't exist, smartphones weren't...well smart yet and regular mail was king. We are lucky enough to live in a world now that offers ... VIEW POST
What Do I Say to Them? Keeping Kids Calm in the Time of COVID-19.
These are uncharted times and strong emotions are coming up for caregivers and children (adult children count too) alike. Many parents are asking "What do I say" or "How Should I act"? Here are a few quick ways to start and continue the Coronavirus talk. Note that these tips can also apply to any ... VIEW POST
Managing the Panic in a Panicked World. My Do’s and Don’ts to Help Deal with Fear in the Face of a Pandemic.
You are not alone: Anxiety, fear and panic caused by the increase and spread of Coronavirus are completely normal and natural reactions. While we don't have control over the world around us many times, we do have the power to choose how we deal with these feelings. I’m here to give you some helpful ... VIEW POST